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Weight Loss As a Side Effect of Pleasurable Yoga Practice
By Helena Lucas Alongside feeling great and having fun, weight loss where necessary comes naturally to students through consistent yoga practice. This is triggered by stimulation of specific body...
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Can Meditation Help Weight Loss?
By Dr. Paul Jerard, E-RYT 500 Is realistic to think that meditation could help weight loss? Meditation is an extremely powerful tool for self-empowerment. When meditation is practiced correctly, it...
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